Avocado toast is another great go-to snack for if you’re feeling for something savory or salty.
1 slice of bread is generally roughly 100 calories per slice (you will have to double check the nutritional information on the brand you purchase, as some brands differ), and 1/3 of an avocado is about 100 calories. Therefore, 1 slice of bread (toasted) with 1/3 of an avocado on top will give you a perfectly healthy snack of 200 calories (an ideal sized snack!).
I like to use either 100% whole rye bread (brand Mestemacher) or my own gluten-free bread that I make at home (try my fave oat and chia bread recipe, it’s super easy).
I often just do avocado toast with sea salt and black pepper on top (super simple) – or if I’m feeling for something a little bit different, then I will add some strawberry slices and a drizzle of balsamic vinegar on top.
-1 slice whole rye or gluten-free bread
-pinch sea salt
-pinch black pepper
-optional: fresh strawberry slices
-optional: 1/2 teaspoon balsamic vinegar
-toast the bread (obviously)
-smash or slice the avocado
-optional: add some fresh strawberry slices on top
-add sea salt and black pepper to taste
-add a drizzle of balsamic vinegar (1/2 teaspoon
-eat and enjoy!
(roughly 200 calories, depending on bread used)
The post GO-TO HEALTHY SNACK COMBOS – Avocado Toast appeared first on Feminitia.